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Choose your pricing plan
Find one that works for you
Online Personal Training
75$Every weekThis is best for someone who is looking for continued programming and nutritional guidance. Check ins monthly but working out on their own. This is best for parents who are always on the go.Â- Continued Programming
- Nutrition Guidance
- Monthly check ins
- Quick efficient workouts (30-45 min workouts daily)
- Cardio
- Looking to lose weight fast
- Looking to add muscle fast
- Best Value
1 on 1 Speed Training 2-3x Subscription
150$Every weekPerfect for athletes looking to pinpoint sprint mechanics, sports specific drills, and overall performance.Â- $75 per session 2x a week $70 per session 3x a week
- speed training geared towards your personal needs
- Complete 6-week lifting and extra sprint work program
- sport specific drills
- speed and velocity testing
- Set schedule every week with Coach Cole
Speed Training Subscription (Saturday)
30$Every weekPerfect for athletes looking to build their speed in group workÂ- 1 time a week subscription
- sprinting fundamentals
- competition
- change of direction
- neuromuscular coordination and power work
- 1 on 1 speed work sold separately
12 Session Package
900$Â1 on 1 strength, speed, agility, sport specific, and change of direction work) ALL SALES ARE FINAL | 24 cancellation policy.Valid for 6 weeks- $75 each session for 2x a week (goes off of 2x a week price)
- 1 on 1 session
- Full 6 week strength and speed program
24 Session Package
1,680$Â1 on 1 strength, speed, agility, sport specific, and change of direction work) ALL SALES ARE FINAL | 24 cancellation policy.Valid for 3 months- $70 each session
- 1 on 1 session
- Full 6 week strength and speed program
48 Session Package
3,120$Â1 on 1 strength, speed, agility, sport specific, and change of direction work) ALL SALES ARE FINAL | 24 cancellation policy.Valid for 6 months- $65 each session
- 1 on 1 session
- Full 6 week strength and speed program
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